amy chaplin

celebrating the art of eating well

Tagged as: FLAX SEEDS


POSTED ON July 5, 2017

Posted in Dessert, Gluten free



I first got to know Pana Chocolate, the raw, vegan, handmade chocolate company in Melbourne (Australia) through their pretty, color-drenched Instagram account. The photos of Pana’s naturally sweetened chocolate bars, decadent cakes and interesting flavor combinations are always inspiring. After admiring their creations from afar, it was exciting to see their [...] continue reading ->

gluten free millet buckwheat bread + exciting news!

POSTED ON March 15, 2015

Posted in Baked Goods, Breakfast, Grains

gluten free millet buckwheat bread + exciting news!

I’m sorry for the delay in posting this bread recipe, but truth be told, I needed to make it a few more times before sharing…. I tried it with more liquid and less oats, seeds stirred in, the recipe doubled and then halved.  In the end, I was delighted to discover that this bread [...] continue reading ->

Goji-strawberry smoothie

POSTED ON June 29, 2013

Posted in Breakfast, Gluten free

Goji-strawberry smoothie

It’s only on these rather hot and humid summer mornings that I entertain the idea of making a smoothie. Although delicious, blended berries rarely make their way into my breakfast routine – I usually eat them whole out of hand or scattered over my staple summer breakfast bowl.

If you’re a smoothie fan then you’ll love [...] continue reading ->

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