POSTED ON May 17, 2015

Posted in cleanse, Gluten free, Salads, Side Dishes

It was with a full, but heavy heart that I spent this past Mother’s day. My Mother had just left to return to Australia after a 2 ½ week surprise visit. Having spent 23 years living overseas, I’ve had quite a few of these goodbyes and none of them has ever been easy. When [...] continue reading ->

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Posted in cleanse, Gluten free, Salads, Side Dishes

POSTED ON April 17, 2015

Posted in cleanse, drinks, Soup, Uncategorized

While rummaging recently in a box of old notebooks, I found a recipe for green spring tonic. It was something that my friend Gloria and I used to teach in our whole food cooking classes back in the day. I also had a client who would request it the moment wild dandelion appeared at [...] continue reading ->

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Posted in cleanse, drinks, Soup, Uncategorized

POSTED ON April 11, 2015

Posted in Dressings, Gluten free, Salads

I’ve never posted a recipe using jicama here mostly because the unusual root vegetable isn’t available organically or locally grown where I live. And, I don’t generally like promoting the use of vegetables that are neither of these things. But, it was a long drawn out winter here on the East Coast and there [...] continue reading ->

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Posted in Dressings, Gluten free, Salads

POSTED ON March 26, 2015

Posted in drinks

If you’ve entered a health food store or raw food shop in the last few months, you may have noticed the increasingly large presence of tiger nuts. The little brown, shriveled nuts are not actually nuts as their name suggests; they are small, round tuber root vegetables. Sound interesting? You can find these tubers [...] continue reading ->

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Posted in drinks

POSTED ON March 15, 2015

Posted in Baked Goods, Breakfast, Grains

I’m sorry for the delay in posting this bread recipe, but truth be told, I needed to make it a few more times before sharing…. I tried it with more liquid and less oats, seeds stirred in, the recipe doubled and then halved.  In the end, I was delighted to discover that this bread [...] continue reading ->

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Posted in Baked Goods, Breakfast, Grains